How do I get past the fear of going Live?

Feeling nervous about going Live is completely normal. Even the most seasoned speakers experience butterflies before hitting that button. The fear often comes from putting pressure on yourself to be perfect. The good news is, perfection is not the goal. Connection is.

Your audience is not tuning in to judge you. They are showing up to learn, grow, and be inspired. The more you shift your mindset from performance to service, the easier it becomes to show up with confidence.

Here are a few ways to ease the nerves and build your courage:

• Use an outline, not a full script. Bullet points will help you stay focused without sounding stiff. This keeps you on track while still letting your personality come through.
• Start with smaller practice sessions. Try going Live on Instagram or Facebook to a small group of friends or followers. Get used to the format in a low-pressure setting before stepping into a bigger workshop.
• Reframe your thoughts. Instead of asking yourself, What if I mess up? try asking, What if my message helps just one person today? That shift in focus can make all the difference.
• Take a few deep breaths. Right before you go Live, pause and breathe. This grounds your energy, slows your heart rate, and helps you feel more in control of the moment.
• Build confidence with repetition. The more you go Live, the more comfortable it will feel. Confidence is built through doing, not waiting until you feel "ready."

Remember, your job is not to deliver a perfect performance. Your job is to show up, share what you know, and support the people who are ready to learn from you. The more heart you bring to the moment, the less fear can stick around.